September wellness at Therasia Resort and Spa

An Elemental Journey through the Aeolian Islands

As September unfolds and the islands begin to embrace the softer rhythm of early autumn, we are delighted to invite you to discover our Wellness Collection – a curated selection of movement and mindfulness experiences inspired by the four natural elements of the Aeolian Islands.

Designed to nurture body, breath and awareness, each experience invites you to slow down, reconnect and fully immerse yourself in the extraordinary landscape of the Resort.

From the gentle rhythm of the sea to the warmth of the Mediterranean sun, from the movement of the wind to the grounding energy of the volcanic earth, nature becomes an integral part of the practice.

Yoga Vinyasa Fluid Flow

Our 45-minute Yoga Vinyasa Fluid Flow sessions are offered daily according to the following schedule:
9:00 am – Morning Yoga
6:15 pm – Sunset Yoga

The evening session will be timed to conclude in harmony with the actual sunset and is not available on Sundays.
A fluid and dynamic sequence of asanas is combined with approximately 10 minutes of mindfulness meditation, centred on breath control, body awareness and a deeper sense of presence.

The practice is designed to welcome all levels of experience, allowing each guest to discover their own rhythm and degree of engagement.

What makes these sessions truly immersive is their setting.
Depending on the day, the practice unfolds on the panoramic sea-f

acing terrace near the main building, surrounded by the changing colours and sounds of the Mediterranean, or within the natural park of the Resort, where the landscape opens towards the sea and the dramatic volcanic sea stacks.

On Tuesdays and Thursdays, our Waves Yoga sessions take place at the point closest to the cliff edge, suspended above the sea. Here, the sound of the waves, the sea breeze and the expansive horizon become an intrinsic part of the practice, creating a unique dialogue between movement and the elements.

The Yoga sessions are included in the stay, with the exception of the Friday session, which is accompanied by the live sound of the traditional Indian Sitar and is available at €40.00 per person.

Pilates

Our Pilates sessions offer a more focused approach to strength, stability and balance, enhanced by the use of a variety of equipment to intensify the work on resistance, core strength, stability and balance.
Sessions are available every day except Sunday at:
11:00 am
4:30 pm

Available at €40.00 per person, the sessions take place in small groups and are suitable for all levels. Exercises can be adapted according to each guest’s experience, fitness level and desired degree of core engagement.
Set within the peaceful natural surroundings of the Resort, Pilates offers an opportunity to reconnect with the body while remaining deeply attuned to the environment — an invitation to move with greater awareness, strength and balance.

Private Sessions

All group classes are intentionally limited to a maximum of 8 participants, allowing for a more intimate and personalised experience while retaining the energy of a shared practice.
For those wishing to enjoy a more bespoke approach, private sessions can also be arranged at a time different from the scheduled group classes.
Private sessions are available at €70.00 per person and can be tailored to individual needs, experience and desired level of intensity.
Whether beginning the day with movement beneath the morning light, finding stillness as the sun descends into the Mediterranean, or strengthening the body surrounded by the island’s volcanic landscape, our September Wellness Collection offers a chance to experience wellbeing not simply as a treatment or practice, but as a sensory journey through the natural elements of the Aeolian Islands.
We look forward to welcoming you to this season of movement, stillness and reconnection.
This September, discover the authentic flavours and traditions of Sicily through a series of intimate culinary experiences at Therasia Resort Sea and Spa.

Complimentary Sicilian Experience

Every other Wednesday throughout September, our guests are invited to join a complimentary one-hour experience celebrating a classic Sicilian speciality.

One Wednesday, discover the art of the Sicilian Cannolo, while the following week we explore the iconic Pasta alla Norma – a true symbol of Sicilian cuisine.

16:30 – 17:30
Complimentary for our guests
Maximum 6 guests per session

For those looking for a more personal and immersive experience, we also offer our:

Private Sicilian Masterclasses

By reservation and subject to Chef availability, guests can enjoy a private masterclass dedicated to the flavours, techniques and traditions of Sicilian gastronomy.

Led personally by our Chef, each experience lasts approximately 1 hour to 1 hour 15 minutes and offers an intimate opportunity to discover the secrets behind some of Sicily’s most beloved specialities.

Guests can choose from:

Baked Cassata – discover the traditional preparation of this iconic Sicilian dessert.
Sicilian Brioche – learn the techniques behind the soft, fragrant brioche traditionally enjoyed with granita.
Profiteroles – explore the preparation of this classic dessert with a Sicilian touch.
Pizza Masterclass – learn how to prepare and work the dough, from mixing and shaping to the final bake.

For bookings please contact Therasia Resort and Spa.